Baseline Assessment

Before we start training, let's establish your baseline metrics. This helps us track your progress and customize your program.

Physiological Metrics
Basic health indicators

Measure first thing in the morning before getting out of bed

Subjective Metrics (1-10 Scale)
Rate your current state honestly

1 = terrible, 10 = perfect

1 = no stress, 10 = extreme stress

1 = exhausted, 10 = full energy

1 = very stiff, 10 = very mobile

Strength Ratios (kg)
Initial strength assessment - your trainer will help measure these

Bench press or push-up equivalent

Pull-up or row equivalent

Single-leg or single-arm test

Single-leg or single-arm test

Additional Notes
Any injuries, limitations, or context your trainer should know