Daily Readiness Check-In

Complete your morning check-in to receive a personalized training recommendation based on your nervous system state.

Sleep Metrics
How did you sleep last night?

1 = terrible, 10 = perfect

Nervous System State
Rate how you feel right now (1-10 scale)

1 = no stress, 10 = extreme stress

1 = exhausted, 10 = full energy

1 = no soreness, 10 = very sore

Additional Factors
Other factors affecting your readiness
Additional Notes
Anything else affecting your readiness today?
Session Type Guide

Strength Training (Readiness ≥7)

Heavy compound lifts, progressive overload, full intensity

Pump/Hypertrophy (Readiness 5-7)

Moderate weight, higher reps, focus on muscle contraction

Mobility Work (Readiness 4-6)

Stretching, yoga, light movement, recovery focus

Recovery/Skip (Readiness <4)

Rest day, walk, breathwork, prioritize recovery