Track your daily recovery protocols to optimize nervous system health
5-10 minutes daily. Focus on nasal breathing, box breathing, or your assigned protocol.
20-30 minutes of low-intensity movement. Walking, swimming, or light yoga.
10-15 minutes focusing on tight areas. Hold each stretch for 30-60 seconds.
Epsom salt bath or contrast therapy as prescribed by your trainer.
Consistent recovery protocols optimize your nervous system, improve training adaptation, and prevent overtraining. Your trainer monitors your compliance to adjust training intensity accordingly.
No recovery logs yet. Start logging your daily recovery activities!