CREATE SUPPLEMENT STACK

Stack Details

Client *

Stack Name *

Description

Supplements

Supplement Name *

Dosage *

Timing *

Purpose *

Common Supplements Reference

Performance:

• Creatine Monohydrate (5g, post-workout)
• Beta-Alanine (3-5g, pre-workout)
• Caffeine (200-400mg, pre-workout)

Recovery:

• Whey Protein (25-30g, post-workout)
• BCAAs (5-10g, intra-workout)
• Magnesium (400mg, before bed)

Health:

• Vitamin D3 (2000-5000 IU, with breakfast)
• Omega-3 (1-2g EPA/DHA, with meals)
• Multivitamin (1 serving, with breakfast)

Gut Health:

• Probiotic (10-50 billion CFU, morning)
• Digestive Enzymes (1-2 caps, with meals)
• L-Glutamine (5g, before bed)